Includes: 30 Dynamic Exercises detailing proper grip, stance and planes of motion that the body trains in.

Specifically designed for use with the Xertube®. Set up circuits around your club. Includes ten fully illustrated 17" x 17" exercise charts. This is a great tool for teachers - perfect for...

Laminated, full color wall chart complete with muscle guide picture and surrounding 12 stretches for each major muscle group. Each picture highlights muscles being stretched and includes...

These laminated charts will help calculate target heart rate zones as well as maximum heart rate for different age groups. Each chart is color coded for easy reference.

Full size wall charts in a variety of forms. Exercise & Muscle Guides show colored muscles and corresponding resistance exercise recommendations. Posterior & Anterior Muscles Charts show...

These charts include full-color photos of upper and lower body exercises for the Xertube® product, and lower body exercises for the Xering® and Xercuffs® products.

Full-color photos illustrate 9 of the most popluar resistance exercises using the Xerball® and dumbbells. These full size 18" x 24" laminate wall poster are the perfect addition for any studio,...

Full color photos illustrate Xercise Ball™ stretches and exercises on the SPRI Xercise Ball™ These full size 18" x 24" laminate wall posters are the perfect addition for any studio, club or...

Warm up/Cool Down Exercise Chart Description: 23in. x 33in.

Strength Training Chart