Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program. Includes thorough explanations and demonstrations...

Includes: Part 1: 30 minutes targeting rehab professionals, addressing proper use in treatment and training. Includes a sampling of exercise options and description of the planes of motion. This...

Includes: A 30 minute dynamic, fast paced, low impact cardio workout featuring the Bodyblade Cardios. Available only on VHS

Includes: New on DVD! A 30 minute intense cardio workout, group class setting, featuring the Bodyblade CXT. Includes instruction.

Includes: Brand New on DVD! Led by Bruce Hymanson, PT, and internationally known fitness instructor, Rosalie Brown focusing on strength and conditioning. Get an Xpress workout in 10 minutes!...

Work alongside our trained fitness professionals in this 3-part series designed to target and reshape your entire body, one muscle-group at a time. Their proven methods teach you discipline,...

The next-best thing to having your own personal trainer available 24/7. Now you can have your own personal trainer, 24/7, right in your home with the Bowflex® i-Trainer™. This interactive...

This full-body workout helps you target your upper and lower body muscle groups individually, with one day focused on building a stronger, leaner core muscle system and one day defining and...

From Australia comes this professionally produced DVD featuring the Oarsome Foursome and the Concept2 Indoor Rower. The Oarsome Foursome is a group of four well-known and respected Australian...

“This program has been a cornerstone to my on-field success, transforming me from a skinny high school player into a Major League Baseball All-Star” - Nomar Garicaparra, Professional...