A guide for Pilates trainers and fitness professionals as well as aficionados who want a deeper understanding of their own practice, this book takes you through the classic Pilates reformer...

A guide for Pilates trainers and professionals on the Springboard, a space-saving variation of the Wall Unit/Cadillac. This book takes you through the Pilates springboard repertoire and...

A book that teaches what you don't learn in certification programs! This hands-on book tackles issues such as how to make your teaching healthier and more ergonomic for you, how to handle...

Christine and Marci are co-owners of PHI Pilates, specializing in Pilates education for fitness professionals. This comprehensive manual guides instructors through 27 beginning, 24 intermediate...

A detailed guide to performing traditional and evolved Pilates exercises on Total Gym. Includes instructions on Pilates positioning on Total Gym, Resistance Charts that help you track your...

A complete guide to using your Total Gym with exercise templates and instructions on how to use them, instructions on body positioning on Total Gym, Resistance Charts that help you track your...

Total Gym Exercise Guide: Resistance Training Total Gym Exercise Guide: Pilates Training Specifications Spiral bound book in box Works with Total Gym 9000 Total Gym 14000 Total Gym...

Heart Rate & Excercise Guide