A detailed guide to performing traditional and evolved Pilates exercises on Total Gym. Includes instructions on Pilates positioning on Total Gym, Resistance Charts that help you track your...

A complete guide to using your Total Gym with exercise templates and instructions on how to use them, instructions on body positioning on Total Gym, Resistance Charts that help you track your...

Recover with conforming comfort. Relax your face, neck and body after a challenging workout. A lavender-scented and flax seed-filled aromatherapy eye pillow helps reduce tension and relax...

Recover with soothing heat, and more. Relax your mind and let your body recover in soothing comfort. Ease your tension and soothe body aches and pains on a the heated aromatherapy body wrap...

This edition combines two of Joseph Pilates' published works in one volume. "Contrology is the complete coordination of mind, body and spirit," wrote Joseph Pilates. In Return to Life, first...

An anatomy textbook created by and for Pilates practitioners. This excellent textbook contains a wealth of information about anatomy, biomechanics and movement principles as they relate to...

Rael Isacowitz, founder of Body Arts and Science International, created this series of comprehensive Pilates apparatus manuals for professionals and serious home enthusiasts. Rael's precise,...

Eighty-five percent of a Pilates exercise studio's clientele is female and over 40. Almost all of these clients are at risk for osteoporosis. This book covers whether you need to modify,...

This step-by-step guide, illustrated with photographs, clearly explains 31 exercises for the foam roller, 31 for the exercise band, 31 for the ring, and 7 for the pinkie ball (a 3" rubber ball)....

A manual for course that trains clients with impairments and injuries, based on the concept that alterations in muscle performance are the underlying cause. The Pilates manual is organized into...