Includes: 30 Dynamic Exercises detailing proper grip, stance and planes of motion that the body trains in.

Specifically designed for use with the XertubeŽ. Set up circuits around your club. Includes ten fully illustrated 17" x 17" exercise charts. This is a great tool for teachers - perfect for...

Warm up/Cool Down Exercise Chart Description: 23in. x 33in.

Strength Training Chart

Abdominal Exercises (Floor) Chart Description: 23in. x 33in.

Back Exercises (Floor) Chart Description: 23in. x 33in.

Description: Three Charts designed for all ages & all levels of flexibility An Invaluable Aid To Patients At Home, Rehab, & Wellness Patients, Chiropractic Clinics And Home Gyms. The Easiest Way...

Ante Natal Exercise Programme Chart Description: 16in. x 23in.

Post Natal Exercise Programme Chart Description: 16in. x 23in.

Anatomy-Ankle/Foot Chart Description: 16in. x 23in.