Get ready to move! Brent Anderson, founder of Polestar Education, leads this innovative Reformer class featuring Polestar Master Educators from Miami and Brazil. Combining Pilates principles...

Alice Becker Denovaro continues the Polestar mat series with an inspired Pilates-evolved workout for intermediates. Follow Alice as she guides you through a highly focused mind-body workout to...

Susan Moran-Perich, co-owner of Power Pilates,® guides your body back from the effects of pregnancy and delivery with a flowing, challenging mat program. This Pregnancy video is organized with...

Join Christine Ruby of The PowerHouse Institute for a high-powered mat workout featuring 22 classic Pilates mat exercises. You'll learn the essentials of breathing, form and alignment as you...

Created by Physical Therapist Christine Romani-Ruby and Marci Clark of PowerHouse Pilates, this pregnancy video will help fitness professionals learn movements and principles to safely train...

Pilates is an excellent way to stay in shape during pregnancy, and this video by Physical Therapist Sherri Betz of TheraPilates® will show you how. Following guidelines from the American College...

In this video, you'll learn exercises to prepare for Balanced Body's Pilates Mat Program. If you aren't quite ready for the regular mat workout, or if you have back or joint problems, this...

Master Teacher Ron Fletcher began his studies with Joe and Clara Pilates in 1946. In 1970, he opened a studio in Beverly Hills, attracting a celebrity clientele and establishing Pilates on the...

Taught by Cathie Murakami, director of Synergy Systems, this series of four mat exercise videos enables you to progress from gentle introductory exercises to challenging intermediate work. In...

This is the companion DVD to the book of the same name. Physical Therapist Sherri Betz shows you how to incorporate safe Pilates mat exercises into your bone-building program. The Pilates...