Kathy Corey of West Coast Pilates created this dynamic mat workout with her own CORE Band, a cotton canvas band with pockets for your hands and feet. This simple prop helps you work from the...

Pilates is the best workout for guys interested in gaining an edge - that extra burst downfield, the quicker at-bat, the devastating jump shot. Focus on your core, the band of muscles around the...

The Hole in One Pilates DVD, a Pilates mat workout with props, helps golfers hit the ball consistently farther and straighter, while reducing the risk of injury and back pain. Created by Sarah...

A few simple props can transform familiar mat exercises into something new and challenging. Elizabeth Larkam uses a pair rotator disks (9" or 12" depending on your foot size), a ring and a foam...

This unique, Pilates-inspired mat workout uses the mini-ball for resistance, stability and support. Taught by Leslee Bender, owner of The Pilates Coach, Workout I (53 minutes) features detailed...

This excellent book and DVD are a comprehensive guide to Pilates exercise on the ball. Detailed chapters cover breathing, postural exercises, abdominal exercises, extensions, arm and footwork,...

For optimal fitness at home or while traveling, this is the perfect portable workout kit! Maria Leone, owner of Bodyline Studios in Beverly Hills, shows you how to tone your body, improve your...

Christine Ruby and Marci Clark of PHI Pilates present two dynamic Reformer workouts for beginning and intermediate levels. In Foundations I (57 minutes), Christine teaches a classic repertoire...

Pilates mat exercises become more fun, interesting and challenging using the unstable BOSU. Elizabeth Larkam teaches 10 categories of exercises, with numerous variations, giving detailed...

Alice Becker Denovaro, a Polestar Master Educator from Brazil, leads you through a gentle beginning mat class to lengthen, strengthen and tone your body. The class introduces the six Polestar...