This low-impact workout uses the Fit Ball to stengthen and tone, increase flexibility, and improve cardiovascular fitness. Activates all the major muscle groups and challenges your balance and...

Ron Fletcher credits Clara Pilates for teaching him to truly understand and appreciate the Spine Corrector (also called the Step Barrel). Later, Clara gave her blessing as Ron expanded the work...

This easy-to-follow Pilates video features more than 50 resistance exercises for the Flex Ring Toner, Spring Circles and the Ultra-FitT Circle. Exercises improve muscle tone, endurance,...

In 1967, Lolita San Miguel became one of just two people in the world to be personally certified by Joseph Pilates. Today, at age 70, Lolita is strong, flexible and vibrant - a testimony to the...

The Ring (or Isotoner in England) is a great tool for shoulder and pelvic stability. It places emphasis on core strength and isolating specific muscles groups. Join Michael King to explore the...

A great exercise video designed specifically for those relatively new to the Pilates technique. This series of DVDs guides you through movements with levels clearly explained and demonstrated....

The most efficient and effective Pilates Matwork program available! For years, Pilates was exclusively practiced in New York City at Joseph Pilates' original studio. Now, his authentic system of...

For serious athletes interested in a Pilates routine to improve their performance. Karin de Benedetti, an athletic trainer, uses animated anatomy to illustrate the effects of Pilates, teaches 20...

As everything in life evolves, so should what we teach. Michael King's latest video explores combining Pilates-based movements and creating sequences that not only challenge the movement length...

Leslee Bender, founder of The Pilates Coach, leads this creative, contemporary Reformer workout. Designed for beginners and intermediates, Allegro I offers a well-paced, total-body workout of...