Elizabeth Larkam continues to break new ground in Reformer repertoire by combining a moving carriage with unstable surfaces. Fun and stimulating, these exercises present new challenges to your...

This 5-volume series of rehab videos are the comprehensive guide to integrated applications for the Clinical Reformer, Trapeze Table, Combo Chair, Wall Unit and Ladder Barrel. These videos...

This Pilates video adds interest and variety to mat exercises with wall springs, the Flex Ring Toner, Rotator Discs, the Balance Board, foam rollers and the gym ball. You will learn 40 exercises...

Elizabeth Larkam teaches the Balanced Body Pilates versions of 20 mat exercises originally created by Joseph Pilates. Practiced correctly, these mat exercises are a powerful conditioning program...

Joseph Pilates' ingenious, space-saving apparatus is becoming more popular as its versatility is recognized. Virginia Nicholas of Moving Breath Studio offers workouts for this extraordinary, yet...

This two-part video set teaches Pilates and Yoga exercises in a fun, motivating and effective workout. Video I features tutorials in the six basic Body IQ principles: conscious breathing,...

Strength, flexibility and balance, plus improved posture and alignment - you'll get it all in the Circle workout by Kathy Corey of West Coast Pilates. You'll learn more than 60 exercises,...

This rehab video addresses neutral pelvic alignment, stability of the scapula, pelvis and trunk, functional abdominal strength, and closed and open chain strengthening exercises for the upper...

All the benefits of Pilates and Yoga in one invigorating workout! Tom McCook from Center of Balance begins with Pilates to develop core strength and spinal flexibility, then moves into Yoga to...

This Reformer video teaches an extensive repertoire of conditioning exercises for the Studio Reformer. Exercises utilize the Box, Standing Platform and Foot Plate, and include variations for...