With three 10-minute stretching routines, you'll be able to relax your muscles, improve your flexibility and maintain proper health in your joints and tendons. The first routine focuses on...

What happens when you combine Pilates mat exercises with a Flex Ring and a foam roller? Or two Flex Rings and two foam rollers? Elizabeth Larkam's innovative program teaches 25 categories of...

Take out the jump board (foot plate), wear your running shoes, add your own hand weights and disco music for an exciting experience of running, jumping and dancing on the Reformer! Barbara...

Leslee Bender from The Pilates Coach shows personal trainers how to train two clients simultaneously on the Allegro Tower. While one client uses the Reformer, the other uses the Tower to perform...

This unique workout, taught by Chrissy Ruby of PowerHouse Pilates,Ž brings a fresh perspective to Pilates. You'll use the Tower bars and springs to work the major muscle groups, while...

Chrissy Ruby of PHI Pilates shows you how to maximize the versatility of the Tower. You'll start with 10 exercises from the Integrated program, an exciting new workout that combines the Tower...

Marci Clark of PHI Pilates teaches you 17 exercises from the Trapeze Table repertoire, including Coordination, Short Spine, Swan, Down Stretch and Mermaid. Exercises are performed prone, supine,...

In the 30-minute Introductory Workout, you'll learn basic movements and principles of Balanced Body's Pilates program. Then you'll progress to Level 1, a 50-minute workout that integrates core...

Elizabeth Larkam has trained many elite athletes, including Olympians and the artists of Cirque du Soleil. She shares her knowledge in this unique Reformer video of advanced Reformer exercises...

Each new workout builds on the previous level, adding more complex variations and longer sets along with new exercises. As you progress to more advanced exercises for strength and flexibility,...