Three DVD set includes: Progression One: Total Gym Fundamentals Progression Two: Total Gym Plus Progression Three: Total Gym Amplified Resistance To take you from beginner to advanced...

Introduction by Total Gym founder and CEO Tom Campanaro, Total Gym Amplified Resistance Workout with popular fitness personality Rob Glick. Includes Getting to know your Total Gym: Safety and...

Total Gym Plus Workout and Total Gym Amplified Resistance Workout with popular fitness personality Rob Glick. Each includes introduction by Total Gym founder and CEO Tom Campanaro, Getting to...

Introduction by Total Gym founder and CEO Tom Campanaro, Total Gym Plus Workout with popular fitness personality Rob Glick plus Getting to know your Total Gym: Safety and Usage Tips....

The Protocol Video Set includes Upper Extremity, Lower Extremity and Back/Work Hardening Protocols. More than 250 functional exercises are presented. Exercises described in this video apply...

Paul Chek answers why and shows you how Swiss Ball exercises enhance your training program toward improved athletic performance. Application Swiss Ball training challenges strength and...

Follow along, challenge your strength and balance, and work toward improved core stability. Application Improved strength and balance paves the way for greater core stability, which in turn...

A suggested twice or three times weekly Swiss Ball workout to help you revolutionize the way you exercise. Application Safely get the most out of your Abs, Buns and Backs workout....

Paul Chek, world-renowned exercise expert, fitness writer and lecturer, hosts all videos. They are available separately or in this money-saving package. Exercises described in this video...