Paul Chek, world-renowned exercise expert, fitness writer and lecturer, hosts all videos. They are available separately or in this money-saving package. Exercises described in this video...

The exercises formerly provided on video with the purchase of Functional Testing Grid are now provided on DVD. Also available for purchase separately Specifications One DVD.

Hosted by Paul Chek, world-renowned exercise expert, fitness writer and lecturer, these videos are available separately or as part of a money-saving three-part series. Exercises described in...

World-class weightlifter John Carleo teaches you to work a different part of the body each day, so that by week’s end, you have worked the entire body! Exercises described in this video apply...

Proven training techniques to improve strength, power and quickness. Application Use this video as an excellent adjunct to any sport or conditioning goal. Specifications One 38-minute...

Two set includes: Workout 1: Provides a matwork workalong repertoire Workout 2: Provides a reformer workalong repertoire Both performed on Total Gym. Includes safety and usage tips....

Hosted and created by international Pilates experts Simon and Martine Scott, this one-hour video guides you through a gentle, yet challenging Pilates workout using your Total Gym. A Pilates...

The exercises formerly provided on video with the purchase of PlyoRebounder are now provided on DVD. Also available for purchase separately. Specifications One DVD.

A complete spiral bound guide to using your Total Gym with exercise templates and instructions on how to use them, instructions on body positioning on Total Gym, Resistance Charts that help you...

Introduction by Total Gym founder and CEO Tom Campanaro, Total Gym Fundamentals Workout with popular fitness personality Rob Glick on DVD. Provides a folding demonstration for Total Gym 9000,...