Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program. Includes thorough explanations and demonstrations...

Stability Ball Workout DVD- Fitness model and personal trainer Linda Leene leads you through a 25 minute core stability ball workout.

Paul Chek, world-renowned exercise expert, fitness writer and lecturer, hosts this video. It is available separately or as part of a money-saving three-part series. Exercises described in...

World-class weightlifter John Carleo teaches you to work a different part of the body each day, so that by week’s end, you have worked the entire body! Exercises described in this video apply...

Take out the jump board (foot plate), wear your running shoes, add your own hand weights and disco music for an exciting experience of running, jumping and dancing on the Reformer! Barbara...

This four program DVD set teaches you everything you need to know about your Total Gym—how easy it is to set up, how to begin, important exercises, how to progress and get the most out of your...

Hosted and created by Dan Isaacson, personal trainer to hundreds of high visibility celebrities, this work-along video was created out of a test study with the Los Angeles Fire Department and is...

Includes: Part 1: 30 minutes targeting rehab professionals, addressing proper use in treatment and training. Includes a sampling of exercise options and description of the planes of motion. This...

Includes: A 30 minute dynamic, fast paced, low impact cardio workout featuring the Bodyblade Cardios. Available only on VHS

Includes: New on DVD! A 30 minute intense cardio workout, group class setting, featuring the Bodyblade CXT. Includes instruction.