Paul Chek, world-renowned exercise expert, fitness writer and lecturer, hosts this video. It is available separately or as part of a money-saving three-part series. Exercises described in...

Hosted by Paul Chek, world-renowned exercise expert, fitness writer and lecturer, this video is available separately or as part of a money-saving three-part series. It is included with the...

This four program DVD set teaches you everything you need to know about your Total Gym—how easy it is to set up, how to begin, important exercises, how to progress and get the most out of your...

Hosted by Paul Chek, world-renowned exercise expert, fitness writer and lecturer, these videos are available separately or as part of a money-saving three-part series. Exercises described in...

Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program. Includes thorough explanations and demonstrations...

What happens when you combine Pilates mat exercises with a Flex Ring and a foam roller? Or two Flex Rings and two foam rollers? Elizabeth Larkam's innovative program teaches 25 categories of...

Paul Chek, world-renowned exercise expert, fitness writer and lecturer, hosts this video. It is available separately or as part of a money-saving three-part series. Exercises described in...

Take out the jump board (foot plate), wear your running shoes, add your own hand weights and disco music for an exciting experience of running, jumping and dancing on the Reformer! Barbara...

Leslee Bender from The Pilates Coach shows personal trainers how to train two clients simultaneously on the Allegro Tower. While one client uses the Reformer, the other uses the Tower to perform...

This unique workout, taught by Chrissy Ruby of PowerHouse Pilates,® brings a fresh perspective to Pilates. You'll use the Tower bars and springs to work the major muscle groups, while...