Discover the secrets for getting the most out of your Bowflex with "The Bowflex Body Plan" book by fitness expert Dr. Ellington Darden. Read more about Dr. Darden. You get 24 power-hitting...

The revolutionary book by Athletes' Performance President and Founder Mark Verstegen. Released by Rodale Press in January 2004, Core Performance shows you how to use your core to transform your...

This edition combines two of Joseph Pilates' published works in one volume. "Contrology is the complete coordination of mind, body and spirit," wrote Joseph Pilates. In Return to Life, first...

Most books on dressage discuss the physical aspects of riding: position of horse and rider, use of aids, and movements. International dressage rider and trainer Betsy Steiner takes a different...

A program designed to help ease the discomfort of pregnancy while gaining the benefits of Pilates. Using these principles, women can enjoy a stronger, healthier and easier pregnancy and...

Specially adapted to improve your golf game by developing your flexibility and strength, the Pilates Institute Method will sculpt your body without adding bulk. Fully illustrated, with...

This excellent book and DVD are a comprehensive guide to Pilates exercise on the ball. Detailed chapters cover breathing, postural exercises, abdominal exercises, extensions, arm and footwork,...

Renowned Pilates instructor Alan Herdman shows you how to achieve the benefits of Pilates at home. Illustrated with full-color photography, this outstanding book guides you through a...

Strength and anti-aging, and regaining the strength and playfulness of youth are just two chapters of this book. Craig focuses on building strong bones and improving balance while toning and...

Stretching can transform your life. It is a simple and instantly gratifying form of physical release that can energize or relax you. For the young and old, stretching is key if you want to stay...