This edition combines two of Joseph Pilates' published works in one volume. "Contrology is the complete coordination of mind, body and spirit," wrote Joseph Pilates. In Return to Life, first...

Most books on dressage discuss the physical aspects of riding: position of horse and rider, use of aids, and movements. International dressage rider and trainer Betsy Steiner takes a different...

A program designed to help ease the discomfort of pregnancy while gaining the benefits of Pilates. Using these principles, women can enjoy a stronger, healthier and easier pregnancy and...

Specially adapted to improve your golf game by developing your flexibility and strength, the Pilates Institute Method will sculpt your body without adding bulk. Fully illustrated, with...

This excellent book and DVD are a comprehensive guide to Pilates exercise on the ball. Detailed chapters cover breathing, postural exercises, abdominal exercises, extensions, arm and footwork,...

Renowned Pilates instructor Alan Herdman shows you how to achieve the benefits of Pilates at home. Illustrated with full-color photography, this outstanding book guides you through a...

Strength and anti-aging, and regaining the strength and playfulness of youth are just two chapters of this book. Craig focuses on building strong bones and improving balance while toning and...

Stretching can transform your life. It is a simple and instantly gratifying form of physical release that can energize or relax you. For the young and old, stretching is key if you want to stay...

This is the companion manual to the video of the same name. Physical Therapist Sherri Betz created this guide to help you incorporate safe Pilates mat exercises into your bone-building program....

See and feel your body get stronger and longer. Combining the breathing, flexibility and quieting mind of traditional yoga with the core strength and power developed through Pilates mat...