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Movement Analysis Workbooks

Pilates

Rael Isacowitz, founder of Body Arts and Science International, created this series of comprehensive Pilates apparatus manuals for professionals and serious home enthusiasts. Rael's precise, step-by-step movement instruction details breath patterns, muscle focus, exercise objectives and teaching cues. Hundreds of exercises at all levels are illustrated with sequential photographs. If you're an instructor, this series belongs in your library. Black and white, spiral bound.

Mat Workbook: 55 exercises, 59 pp.
Reformer Workbook: 92 exercises, 97 pp.
Cadillac Workbook: 54 exercises, 58 pp.
Wunda Chair/Ladder Barrel Workbook: 33 Chair, 10 Barrel exercises, 49 pp.
Auxiliary Workbook: 17 Step Barrel, 7 Arm Chair, 5 Ped-a-Pul, 15 Circle, 4 Pole, 8 Leg Weights, 61 pp.

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For more information on this product, visit Pilates' website.