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Reformer Manual
Pilates
A guide for Pilates trainers and fitness professionals as well as aficionados who want a deeper understanding of their own practice, this book takes you through the classic Pilates reformer repertoire and introduces original exercises developed by Ellie and her instructors. Includes step-by-step photo sequences. 100 exercises, breathing and alignment cues, and rehabilitation applications. Paperback, black and white, 183 pages.
For more information on this product, visit Pilates' website.
| Manufacturer: |
Pilates |
| Location: |
8220 Ferguson Ave. |
| |
Sacramento, CA 95828 USA |
| Phone: |
1-800-745-2837 |
| Email: |
Click to email |
| Website: |
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