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Springboard Manual

Pilates

A guide for Pilates trainers and professionals on the Springboard, a space-saving variation of the Wall Unit/Cadillac. This book takes you through the Pilates springboard repertoire and introduces original exercises developed by Ellie and her instructors. Includes step-by-step photo sequences, 70 exercises, breathing and alignment cues, and rehabilitation applications. Most exercises can also be done on the Cadillac. Paperback, black and white, 122 pages.

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For more information on this product, visit Pilates' website.