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Equilates: A Gymnastic Riding System Using Mind, Body, and Spirit Progressive Training for Rider and

Pilates

Most books on dressage discuss the physical aspects of riding: position of horse and rider, use of aids, and movements. International dressage rider and trainer Betsy Steiner takes a different approach. Her program gives equal attention to the body, mind, and spirit of rider and horse as they ascend the classical training pyramid together. Betsy's integrated approach contains a program of Pilates exercises for the rider (mat and reformer exercises) and gymnastic body-building exercises for the horse. The book discusses many qualities vital to success: alignment and coordination, relaxation and flow, mental focus, forwardness, trust and confidence, obedience and work ethic. Betsey Steiner is a teacher, trainer, and clinician who has ridden for the United States Dressage Team in international competition, and is known for her numerous articles on training and rider fitness. Her Equilates education program teaches Pilates instructors to help riders achieve optimum performance. Hardbound, color, 272 pages with 165 color photos and 35 color drawings.

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For more information on this product, visit Pilates' website.