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Pilates' Body Conditioning

Pilates

Renowned Pilates instructor Alan Herdman shows you how to achieve the benefits of Pilates at home. Illustrated with full-color photography, this outstanding book guides you through a self-assessment of posture and breathing. Then, you'll learn three progressive levels of Pilates exercises for strength, tone, flexibility, balance and mobility. Exercises can be performed using a mat, kitchen chairs, towels and pillows. The Pilates book also covers the history of Pilates and illustrates several exercises on the Reformer and Trapeze Table. Paperback, color, 143 pages.

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For more information on this product, visit Pilates' website.