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Pilates on the Ball

Pilates

This excellent book and DVD are a comprehensive guide to Pilates exercise on the ball. Detailed chapters cover breathing, postural exercises, abdominal exercises, extensions, arm and footwork, restoration and rebuilding, stretching, stress management and cardiovascular exercise. Step-by-step instructions teach you more than 50 exercises and stretches, illustrated with more than 180 photographs. Three workouts - Restorative Ball, Basic Ball and Intermediate Ball - are illustrated in the book. You can also follow the workouts on the 44-minute DVD. Paperback, black and white, 179 pages. See the Fit Ball.

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For more information on this product, visit Pilates' website.