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Exercise for Pregnancy and Beyond
Pilates
A program designed to help ease the discomfort of pregnancy while gaining the benefits of Pilates. Using these principles, women can enjoy a stronger, healthier and easier pregnancy and postpartum. Clear and concise instructions as well as step-by-step illustrations will aid you in understanding and performing daily exercises and are safe and effective for the prenatal body. Spiral bound, black and white, 142 pages.
For more information on this product, visit Pilates' website.
| Manufacturer: |
Pilates |
| Location: |
8220 Ferguson Ave. |
| |
Sacramento, CA 95828 USA |
| Phone: |
1-800-745-2837 |
| Email: |
Click to email |
| Website: |
Click to visit |
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