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Strength Training on the Ball

Pilates

Strength and anti-aging, and regaining the strength and playfulness of youth are just two chapters of this book. Craig focuses on building strong bones and improving balance while toning and defining the body. She combines the unique functions of the exercise ball with the endurance and flexibility benefits of Pilates-based training. Step-by-step instructions teach more than 140 exercises using weights, balls, bands and the body's own resistance. Three strength-training workouts: a therapeutic workout for those recovering from injuries, a basic workout for beginners, and a challenging workout for athletes and gym enthusiasts. Paperback, black and white, 261 pages.

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For more information on this product, visit Pilates' website.