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Power Pilates® Post-Pregnancy

Pilates

Susan Moran-Perich, co-owner of Power Pilates,® guides your body back from the effects of pregnancy and delivery with a flowing, challenging mat program. This Pregnancy video is organized with four workouts: 16-minute daily program, 16-minute additional program, 13-minute back program, and 16-minute program with the ring. This allows you customize your workout according to your level of fitness and your schedule. 388 minutes.

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For more information on this product, visit Pilates' website.