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Pilates Reformer Foundations I & II

Pilates

Christine Ruby and Marci Clark of PHI Pilates present two dynamic Reformer workouts for beginning and intermediate levels. In Foundations I (57 minutes), Christine teaches a classic repertoire of Reformer exercises for beginners. As she guides you through each movement, Christine keeps you focused on breathing, elongation and alignment to make your workout as effective as possible. After the workout, Christine and Marci present a special segment on how to perform each exercise correctly, with detailed explanations, demonstrations, do's and don'ts, and cues and teaching tips for fitness instructors.

In Foundations II (57 minutes), Christine introduces a repertoire of intermediate Pilates exercises, as well as more challenging variations on Foundations I exercises. This workout includes exercises using the box. After the workout, Christine and Marci teach a segment detailing correct performance of each exercise. A companion Reformer manual for fitness instructors is also available.

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For more information on this product, visit Pilates' website.