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Aerobic Pilates from Retrofit Pilates Rx

Pilates

Take out the jump board (foot plate), wear your running shoes, add your own hand weights and disco music for an exciting experience of running, jumping and dancing on the Reformer! Barbara Wintroub of Retrofit Pilates Rx leads a workout intended for Pilates instructors who want to add an aerobic workout to their sessions, and physical therapists seeking an Aerobic workout for bone mass building and rehab. This DVD takes you through 10 different exercises, with modifications for all levels: beginning, intermediate (requiring more stabilization and strength) and advanced (more difficult footwork). 45 minutes.

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For more information on this product, visit Pilates' website.