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Pilates with BOSUŽ Balance Trainer

Pilates

Pilates mat exercises become more fun, interesting and challenging using the unstable BOSU. Elizabeth Larkam teaches 10 categories of exercises, with numerous variations, giving detailed instructions and cues to help you develop advanced core control and balance. Exercises use both the dome and platform side of the BOSU, and positions include prone, supine, sidelying, seated and kneeling. The dome side accentuates the stretching aspect of some exercises. Recommended for instructors and advanced home exercisers. See the BOSU. (31 min)

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