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The Osteoporosis Exercise Program: Building Better Bones
Pilates
This is the companion DVD to the book of the same name. Physical Therapist Sherri Betz shows you how to incorporate safe Pilates mat exercises into your bone-building program. The Pilates exercises in this video will help you build bone density of the spine and hip, improve posture and balance, and increase flexibility and mobility. You will also learn how to avoid movements that increase the risk of fracture. (60 min)
For more information on this product, visit Pilates' website.
| Manufacturer: |
Pilates |
| Location: |
8220 Ferguson Ave. |
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Sacramento, CA 95828 USA |
| Phone: |
1-800-745-2837 |
| Email: |
Click to email |
| Website: |
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