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OARSOME FOURSOME GUIDE TO FITNESS DVD

Concept2

From Australia comes this professionally produced DVD featuring the Oarsome Foursome and the Concept2 Indoor Rower. The Oarsome Foursome is a group of four well-known and respected Australian Olympic gold medallist rowers.

The DVD covers indoor rowing topics such as proper technique, workout design, use of the PM3 (Performance Monitor 3) and suggestions for workouts for all fitness levels. In addition to the rowing workouts, the DVD also includes Fitball and other exercise workouts.

Whatever your goal-building strength, balance and flexibility, getting into shape, improving posture or increasing energy levels, the Oarsome Foursome will show you how. The Pilates-inspired moves combined with calorie burning cardio exercises are adapted from training techniques which have contributed to their Olympic and World Champion successes.

The DVD is ideal for all rowers from beginners to professional athletes and coaches. These easy-to-follow exercise routines will be an invaluable resource for years to come. Get fit with the Oarsome Foursome.

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For more information on this product, visit Concept2's website.