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Upper and Lower Body Workout Video Set

Bowflex

This full-body workout helps you target your upper and lower body muscle groups individually, with one day focused on building a stronger, leaner core muscle system and one day defining and sculpting your upper body. Bowflex fitness professionals work out with you in this 2-part series, giving you compact, controlled methods to build a leaner, stronger overall physique.

Upper Body Workout
This specifically designed upper body workout helps you gain precision, definition and powerful upper body strength.

Lower Body Workout
This precise workout for the lower body emphasizes strength-building and clean form, resulting in a flexible, powerful core muscle system.

Target specific muscle groups and build core strength with our Bowflex® Body Building Workout Videos, designed by Bowflex fitness professionals.

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For more information on this product, visit Bowflex's website.