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Body Building Series Workout Videos

Bowflex

Work alongside our trained fitness professionals in this 3-part series designed to target and reshape your entire body, one muscle-group at a time. Their proven methods teach you discipline, precision and control, giving you the tools for lifetime fitness results, beautifully.

Chest and Shoulders
Part of our 3-day series, Day 1 targets building a sculpted chest, tight abs and powerful shoulders.


Back and Arms
Part of our 3-day series, Day 2 focuses on strengthening and defining your trunk, torso and arms.


Legs and Trunk
Part of our 3-day series, Day 3 helps you increase your lower body endurance and build a stronger foundation.

To focus your workouts even further, try our Bowflex® Upper & Lower Body Workout Videos, targeting your upper and lower body muscle groups individually.

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For more information on this product, visit Bowflex's website.