"Yoga in the Car with Jen Swain: Bumper to Bumper"

Om the Road

This 13 track audio cd will accompany you on your commute. If you're like many Americans, you spend an obsene amount of time sitting in traffic. Yoga in the Car guides you through a series of safe, fun and practical Yoga exercises designed to be done while sitting in bumper to bumper/rush hour traffic. Learn to relax, become more aware of and at peace with your surroundings, and turn a part of the day we normally just tolerate into a space for personal time you can look forward to each day. Set to a complimentary acoustic guitar soundtrack, you won't feel like you're headed to work, you'll feel like you on a road trip. Jen Swain offers a uniques style and perspective as a cancer survivor that blends care free humor with an astute awareness and depth of knowledge about the human body and spirit. If traffic gets you down and causes you to be grumpy at work and grumpy at home...if you're like the millions of people who say they would like to try Yoga...if you're looking for a way to start taking better care of yourself without having to commit the extra time it takes to go to they gym or a studio, then this cd is undoubtedly for you.

Visit our website www.omtheroadyoga.com to find out more and order your copy of "Yoga in the Car with Jen Swain: Bumper to Bumper"

Stop Beeping, Start Breathing.

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