Category: Equipment > Resistance

Email A Friend      Print This Page

Click to enlarge

5lb Ankle Weight

GoFit

Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.

Each ankle weight is 2.5lbs with removable weights weighing.5lb each. These weights are NOT waterproof.

Average Rating: Rate it:  Poor Excellent Add to Favorites

For more information on this product, visit GoFit's website.