Category: Miscellaneous > Videos/DVD

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Training Program Set

Total Gym

Paul Chek, world-renowned exercise expert, fitness writer and lecturer, hosts all videos. They are available separately or in this money-saving package.

Exercises described in this video apply to all Total Gym models, however the featured model in this video is the Total Gym 11000.
Application
For men and women who want to cover the entire spectrum of effective exercise techniques – from the simplest exercises to intense workout variations – all on Total Gym. Concepts demonstrated in this video apply to all Total Gym models.
Specifications
Three VHS tapes

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For more information on this product, visit Total Gym's website.