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Osteoporosis Exercise Protocols: Awareness and Prevention of Osteoporosis using TheMethod® Pilates

Pilates

Eighty-five percent of a Pilates exercise studio's clientele is female and over 40. Almost all of these clients are at risk for osteoporosis. This book covers whether you need to modify, eliminate or keep each exercise in the entire Pilates repertoire for the Mat, Reformer, Cadillac, Wunda Chair and Ladder Barrel. Also included are 20 specialized movements developed by Marika Molnar, PT, for Pilates equipment to help increase bone mass and fight this "silent thief." Spiral bound, black and white, 84 pages.

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For more information on this product, visit Pilates' website.