This edition combines two of Joseph Pilates' published works in one volume. "Contrology is the complete coordination of mind, body and spirit," wrote Joseph Pilates. In Return to Life, first...

This edition combines two of Joseph Pilates' published works in one volume. "Contrology is the complete coordination of mind, body and spirit," wrote Joseph Pilates. In Return to Life, first...

You'll make a statement with this stylish tank from Pilates Suit. The A-straps accent your shoulders and show off your hard work. Organic cotton and spandex. (S, M, L) Small size: 0-2,...

Risers elevate the pulleys 2" to 13" (5cm to 33cm) above the frame, enabling you to change the angle of resistance. Risers also allow the ropes to pass above the shoulder pads, which prevents...

What happens when you combine Pilates mat exercises with a Flex Ring and a foam roller? Or two Flex Rings and two foam rollers? Elizabeth Larkam's innovative program teaches 25 categories of...

Take out the jump board (foot plate), wear your running shoes, add your own hand weights and disco music for an exciting experience of running, jumping and dancing on the Reformer! Barbara...

The ideal Reformer for personal training, group classes, and home use. Sleek, compact Pilates equipment with a video training package! The Allegro Pilates Reformer has won rave reviews from...

Leslee Bender from The Pilates Coach shows personal trainers how to train two clients simultaneously on the Allegro Tower. While one client uses the Reformer, the other uses the Tower to perform...

This unique workout, taught by Chrissy Ruby of PowerHouse Pilates,® brings a fresh perspective to Pilates. You'll use the Tower bars and springs to work the major muscle groups, while...

Chrissy Ruby of PHI Pilates shows you how to maximize the versatility of the Tower. You'll start with 10 exercises from the Integrated program, an exciting new workout that combines the Tower...